So I just splurged for the last 2 weeks eating while on vacation. As long time Cyberpump readers are aware, I've had some massive weight gains in a short period of time while on vacation. My metabolism tends to go into overdrive as well during this time which is interesting. It's probably going "Whoa Nellie!" when it sees all the food to process. My record from past years is 18 pounds. Yeah, 18 pounds. :) We also do a TON of walking as well. Keep in mind though that some of that 18 is water as I don't normally scarf up pastries, pasta, and more! This trip I gained about 8-9 pounds and I figured I would not gain as much because I didn't quite eat as much as past record trips. Normally it takes less time to strip it off and again relates back to water retention being a big part of the weight gain.
I have always encouraged Cyberpump readers not to be "freaks" when it comes to eating. That is to "freak out" when they eat something off of their normal diet like it will KILL them instantly as they stand. Or, to "freak out" because they missed a workout. If you have been putting in the hard work over a long period of time, it won't even phase you as your body takes a lot more to de-program what's "normal".
I have decided to really tighten things up for about 8 weeks and see what my results are. I won't cheat as much as I have been will be the main difference.