tag:blogger.com,1999:blog-4405194336549031108.comments2024-03-27T15:01:34.372-05:00Cyberpump!Cyberpump (http://www.cyberpump.com)http://www.blogger.com/profile/10986699840731620814noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-4405194336549031108.post-81894313641364883982010-01-10T21:33:10.004-06:002010-01-10T21:33:10.004-06:00Yes, this is true. I've been down now for abou...Yes, this is true. I've been down now for about 5 years. You must be persistent to stay on the wagon with the habits. Once stripped, you cannot go back to former habits of eating, etc.Cyberpump (http://www.cyberpump.com)https://www.blogger.com/profile/10986699840731620814noreply@blogger.comtag:blogger.com,1999:blog-4405194336549031108.post-38261391929833489622010-01-10T21:28:02.182-06:002010-01-10T21:28:02.182-06:00True, true. I've just been sitting to long at ...True, true. I've just been sitting to long at the 20-30# over that's gained the body memory. I've dropped it before but it keeps manipulating things to get back. I just need to be more persistent with getting and keeping it down.Anonymoushttps://www.blogger.com/profile/12134926644635991405noreply@blogger.comtag:blogger.com,1999:blog-4405194336549031108.post-13234596270049600872009-12-15T11:06:42.763-06:002009-12-15T11:06:42.763-06:00No roblem, Marc - good luck with the program and k...No roblem, Marc - good luck with the program and keep an eye out for another multi-set routine I sent over to CyberpumpFred Fornicolahttps://www.blogger.com/profile/00599228438282193850noreply@blogger.comtag:blogger.com,1999:blog-4405194336549031108.post-28493752595355625912009-12-14T22:05:55.313-06:002009-12-14T22:05:55.313-06:00Thanks Fred!Thanks Fred!Marchttps://www.blogger.com/profile/01323627777766248018noreply@blogger.comtag:blogger.com,1999:blog-4405194336549031108.post-44401649257268665912009-12-14T06:39:39.180-06:002009-12-14T06:39:39.180-06:00Marc - Absolutely, the linge and one-legged squat ...Marc - Absolutely, the linge and one-legged squat fit the criteria. FredCyberpump (http://www.cyberpump.com)https://www.blogger.com/profile/10986699840731620814noreply@blogger.comtag:blogger.com,1999:blog-4405194336549031108.post-78241341630107013042009-12-13T18:25:00.879-06:002009-12-13T18:25:00.879-06:00Hi Fred,
Great article. For the deep knee bend mo...Hi Fred,<br /><br />Great article. For the deep knee bend movement, would lunges, and one-legged squats (performed like in your dumbbell book) be suitable choices?<br /><br />Thanks,<br /><br />MarcMarchttps://www.blogger.com/profile/01323627777766248018noreply@blogger.comtag:blogger.com,1999:blog-4405194336549031108.post-6198411124966177692009-11-07T06:47:57.510-06:002009-11-07T06:47:57.510-06:00Current geared powerlifting is a heartless corpse ...Current geared powerlifting is a heartless corpse from which the spirit of the original is missing. It reminds me of a man jumping from a cliff gesticulating not knowing it is meaningingless to be judged on his jump form.Unknownhttps://www.blogger.com/profile/16117516662027741758noreply@blogger.comtag:blogger.com,1999:blog-4405194336549031108.post-69664001612429084322009-11-07T05:49:46.201-06:002009-11-07T05:49:46.201-06:00Bodyweight exercises are indeed getting more atten...Bodyweight exercises are indeed getting more attention. you can do them anytime and anywhere with little or no exercise equipment needed. <br /><br />By the way, I thought you and your readers may be interested in our fitness product, FitDeck Mobile, a Mobile phone app which focuses on bodyweight exercises. Please feel free to visit http://www.fitdeckmobile.com for more information and a free trial of the mobile app. Thank you!<br /><br />Healthy regards,<br />Jason Ryer<br />FitDeck Mobile creatorAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4405194336549031108.post-88036628751335414252009-11-06T07:16:43.298-06:002009-11-06T07:16:43.298-06:00Nothing is what it used to be - physical culture i...Nothing is what it used to be - physical culture is a thing of the past unfortunately. Fitness has been propagated by corporate whores who are merely investors with zero experience or concern for the physical world.Fred Fornicolahttps://www.blogger.com/profile/00599228438282193850noreply@blogger.comtag:blogger.com,1999:blog-4405194336549031108.post-17896369930243327892009-10-31T15:15:14.768-05:002009-10-31T15:15:14.768-05:00OH MAN! That was painful just watching it.OH MAN! That was painful just watching it.Fred Fornicolahttps://www.blogger.com/profile/00599228438282193850noreply@blogger.comtag:blogger.com,1999:blog-4405194336549031108.post-80942689813967638012009-10-24T12:30:00.050-05:002009-10-24T12:30:00.050-05:00I like the idea of good habits and not bad; why no...I like the idea of good habits and not bad; why not make it a positive! ;)<br /><br />Thanks for your insights!radmom413https://www.blogger.com/profile/16107127663518897832noreply@blogger.comtag:blogger.com,1999:blog-4405194336549031108.post-87891110268682607402009-10-21T04:35:43.914-05:002009-10-21T04:35:43.914-05:00Hey Bill - NICE JOB!
A agree, "greed kills p...Hey Bill - NICE JOB!<br /><br />A agree, "greed kills prgoress". I often ask people what they think the #1 cause of injury is - most answer by stating a specific exercise, too heavy of a weight, poor form, etc...all of which is true, but the #1 cause IMO is "EGO". Keep your ego in check and you have a fighting chance. - FredFred Fornicolahttps://www.blogger.com/profile/00599228438282193850noreply@blogger.com