Monday, June 21, 2010
Those that have visited Cyberpump know that I pull a sled for "cardio". It's walking but it's like running sprints. During the summer I cut my grass as another form of activity to burn calories. I have a new sled coming that is really cool and I'll post about that in the future. I got an idea when I was about to cut my grass this last time. My lawn mower actually is self propelled. My lawn has various grading to it. Including slightly up hill at times albeit a small grade up. For a self propelled lawn mower they are really not suited to be pushed without engaging the gear train. Unless you want to add even more resistance to the push of the mower. Hey, what a great idea! High Intensity Lawn Mowing. So, for the front part of my house I tried cutting it without engaging the gear train. Sure enough, it was like PUSHing my weight sled. My triceps were burning. My quads started to burn. I was sweating like a pig (it was in the mid 80's and humid!) and I was getting a good cardio workout as well. Given how hard it was to push through the gear train and the fact that I pulled sled the same day earlier I decided to not continue on for the rest of my lawn. I would have died for sure! Just another idea for another cardio workout...HILM!