chicken breast tenders - clean under water, etc. so they are wet.
Put italian bread crumbs in a bag. Put chicky in bag. Shake well until covered.
Put in backing dish (pam on bottom). Take your favorite cheese and sprinkle lightly on the top.
Bake at about 350 for an hour...monitor it really for doneness really don't take this exact for time.
Take pieces and cut them into cubes to be throwin into your favorite salid fixings.
Raw spinach (in the pre-washed bags) is the most nutritious. Make sure it's fresh or it's icky.
I like black olives and italian peppers (yellow). Cucumbers too in season. Sprouts, etc. if you like em.