Are you back to your normal eating? Don't let the holidays cause you to change ANY of your good habits!
If you feel bad or feel bloated, don't worry. Just get back into that groove of exercise and good eating! The feeling will MELT away fast. If you feel you need to compensate, do some extra work in your workouts. That won't hurt and it will help offset the potential guilty feeling now that it's over.
Did you go shopping on Black Friday!? Oh my! Some craziness out there. I sure hope this holiday season shows a turnaround in spending. The news will feed people to spend more I am sure. ;)
I was recovering from my hard drive crash and found an old picture when I was in my best shape at over 40 years old. Right now, I am not in as good of shape as that, but I am confident I can get close if I chose to. That's a peak of doing everything totally strict for months. To see how many people are reading this log, please email me at email@example.com if you are interested in seeing it. I'll then post it here if I get at least 6 inquiries. :) Yes, only 6.
Here's to the rest of the weekend off!