Sunday, January 10, 2010

The Body Remembers - Part 1

The body is amazing. It's memory is long lasting. It resists changing. So, once you obtain that lower level of bodyfat and re-program your the body memory it can work for you just like it works against you when trying to lose fat. I've continued to be amazed at how I can cheat and not gain bodyfat or bodyweight AS LONG AS I don't do it such that the body gets reprogrammed with a new memory.

2 comments:

Jason said...

True, true. I've just been sitting to long at the 20-30# over that's gained the body memory. I've dropped it before but it keeps manipulating things to get back. I just need to be more persistent with getting and keeping it down.

Cyberpump (http://www.cyberpump.com) said...

Yes, this is true. I've been down now for about 5 years. You must be persistent to stay on the wagon with the habits. Once stripped, you cannot go back to former habits of eating, etc.