Monday, October 26, 2009
A decade ago if you told me I would recommend bodyweight exercises, I would have said you were crazy at the time. Your bodyweight is convenient to use! Probably the most convenient. You don't have to go to a gym. The phrase "drop down and give me 10" applies. For you younger trainees you can think of bodyweight exercises as an alternative as well. You don't have to go pump iron all the time. If you are busy college student, don't think you have to spend hours in the gym either and therefore "just don't have time" to get a workout in.