Monday, October 26, 2009

Bodyweight Exercises

A decade ago if you told me I would recommend bodyweight exercises, I would have said you were crazy at the time. Your bodyweight is convenient to use! Probably the most convenient. You don't have to go to a gym. The phrase "drop down and give me 10" applies. For you younger trainees you can think of bodyweight exercises as an alternative as well. You don't have to go pump iron all the time. If you are busy college student, don't think you have to spend hours in the gym either and therefore "just don't have time" to get a workout in.

1 comment:

Anonymous said...

Bodyweight exercises are indeed getting more attention. you can do them anytime and anywhere with little or no exercise equipment needed.

By the way, I thought you and your readers may be interested in our fitness product, FitDeck Mobile, a Mobile phone app which focuses on bodyweight exercises. Please feel free to visit for more information and a free trial of the mobile app. Thank you!

Healthy regards,
Jason Ryer
FitDeck Mobile creator