Tuesday, July 27, 2010

Heavy Squatting

" I would not have anyone squat long term and I know that sounds cut and dried but there are plenty of ways to work your legs without spinal compression and exposure."
I should have been more clear. Squatting with a heavy weight such that they become back lifts more than working the legs is definitely not recommended for the long haul if you ask me. 

I will post a good video example in my next entry.

No comments: