The Body Remembers - Part 2

The good news is the body remembers muscle and strength too. If you have put in the time for many years under the bar consistently, you'll reap these benefits even after you switch goals such as myself. I am more concerned about longevity and health rather than how much I can bench press. And, bodyfat levels and keeping muscle. Due to recent time constraints, I am probably averaging 1.5 workouts per week. No, I am not shrinking up. I still have my bicep peak and I do little direct arm work. Again, the body and it's memory. If I have carried extra muscle for 30 years out of 46 years of my life it makes sense. So, what's my message here? Well, don't freak out when you miss a workout. Or two. Or three. You'll gain it back and probably more!