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Those that have visited Cyberpump know that I pull a sled for "cardio". It's walking but it's like running sprints. Duri... -
"Physical culture is about what you do in the dark. It’s about how hard you train when there is no one to impress. It’s about what you ...
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" I would not have anyone squat long term and I know that sounds cut and dried but there are plenty of ways to work your legs without s...
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Thanks everyone for the comments. I also wanted to let readers know you can read the comments without clicking the little icon under each of...
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Happy July 4th for those out there celebrating. I recently came across a video on the Internet that had me shaking my head in disbelief. I...
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My second and newest grip training program is now released! Check it out here: Radical Reps Baseline Training (RRBT)
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by Fred Fornicola Incline Interval Training – Just One Approach Many people today are leaning more towards interval training to augment ...
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The following is a very simple and straight forward approach that I use to develop workout programs. Depending on the individual, I vary th...
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An important aspect of health and fitness (and a good indicator of how the old ticker is doing) is to measure your resting heart rate. The b...
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I haven't really talked much about the role that genetics play in strength training. A big reason is because a lot of people think I am...
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