Tuesday, November 10, 2009

The “Nasty Nine” Full Body Workout

by Fred Fornicola

As a rule of thumb, I train my clients with full body workouts and recommend a training frequency of two to three times per week on alternate days. I mainly incorporate compound movements for the hips/legs and torso to stress the major muscle groups and address the arms, lower back, abdominals, hands/forearms, cardiovascular health, etc. on an individual basis. My workouts are structured around joint safety and muscle balance which is orthopedically safe for an individual to handle such movements and plains of motion.

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