Sunday, November 22, 2009

A Program to Increase Your Pull-Ups PR

I could not remember if I had published this and where because I am getting old I guess. After I found it, I figured I would try it again soon. Here it is....

Purely by accident, I just set a new personal record with 22 pull-ups at a bodyweight of 193lbs. My previous best was 18 reps at I believe a slightly less bodyweight (my records for bodyweight are not very good from years ago). In both cases, the pull-ups were performed in a style where the chin just comes over the bar. I had not been training to set a personal record.

For the rest of this article, visit in the Donators area.

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